Frederik Vandaele 5000m row
5,000m
Meters
19:36.2
Time
1:57.6
Pace
337
Calories
171
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 114 |
August 21, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 5,000m | 1:57.6 | 215 | 1040 | 24 | 171 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | 158 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 24 | 170 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 25 | 175 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 24 | 178 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 25 | 178 |
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5000m