Frederik Vandaele 5000m row
5,000m
Meters
19:21.0
Time
1:56.1
Pace
343
Calories
174
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 113 |
August 23, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 5,000m | 1:56.1 | 224 | 1069 | 24 | 174 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 23 | 157 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 23 | 172 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 24 | 177 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 25 | 181 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 27 | 187 |
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5000m