Frederik Vandaele 5000m row
5,000m
Meters
19:11.4
Time
1:55.1
Pace
346
Calories
180
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 128 |
August 24, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.4 | 5,000m | 1:55.1 | 229 | 1089 | 26 | 180 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | 167 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 24 | 175 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 25 | 186 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 29 | 187 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 30 | 187 |
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5000m