Frederik Vandaele 5000m row
5,000m
Meters
19:39.7
Time
1:57.9
Pace
336
Calories
181
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 128 |
August 26, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 25 | 181 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | 169 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 26 | 188 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 26 | 186 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 25 | 183 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 25 | 183 |
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5000m