Frederik Vandaele 5000m row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
342
Calories
171
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 129 |
August 29, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 24 | 171 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 | 165 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 | 170 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 25 | 171 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 24 | 170 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 24 | 180 |
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5000m