Frederik Vandaele 5000m row
5,000m
Meters
19:20.5
Time
1:56.0
Pace
342
Calories
172
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 112 |
August 30, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 5,000m | 1:56.0 | 224 | 1070 | 24 | 172 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | 156 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 24 | 169 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 24 | 177 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 24 | 176 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 24 | 182 |
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5000m