Frederik Vandaele 5000m row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
337
Calories
166
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 113 |
September 01, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 24 | 166 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 154 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 167 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 24 | 166 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 24 | 169 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 26 | 175 |
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5000m