Frederik Vandaele 5000m row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
331
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 114 |
September 03, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 24 | 170 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | 159 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 24 | 164 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 24 | 172 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 24 | 176 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m