Frederik Vandaele 5000m row
5,000m
Meters
18:57.1
Time
1:53.7
Pace
352
Calories
181
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 113 |
September 04, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 5,000m | 1:53.7 | 238 | 1119 | 25 | 181 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 26 | 177 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 25 | 178 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 24 | 184 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 26 | 184 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 26 | 186 |
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5000m