Frederik Vandaele 5000m row
5,000m
Meters
19:30.0
Time
1:57.0
Pace
339
Calories
170
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 111 |
September 07, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 24 | 170 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | 162 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 24 | 170 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 24 | 171 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 24 | 172 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 25 | 176 |
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5000m