Frederik Vandaele 5000m row
5,000m
Meters
20:25.2
Time
2:02.5
Pace
325
Calories
170
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
September 10, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 5,000m | 2:02.5 | 190 | 954 | 25 | 170 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | 155 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 26 | 173 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 27 | 171 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 25 | 173 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 25 | 181 |
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5000m