Frederik Vandaele 5000m row
5,000m
Meters
19:19.6
Time
1:55.9
Pace
344
Calories
171
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 110 |
September 11, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 5,000m | 1:55.9 | 224 | 1072 | 24 | 171 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 26 | 156 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 25 | 170 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 24 | 173 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 25 | 179 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 25 | 180 |
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5000m