Frederik Vandaele 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
340
Calories
168
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 111 |
September 13, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 24 | 168 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 166 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 24 | 166 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 24 | 168 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 24 | 169 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 26 | 171 |
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5000m