Frederik Vandaele 5000m row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
334
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 112 |
September 15, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 24 | 163 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 165 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 163 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 24 | 161 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 25 | 162 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 24 | 165 |
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5000m