Frederik Vandaele 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
329
Calories
172
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 110 |
September 21, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 329 | 24 | 172 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 68 | 26 | 174 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 25 | 171 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 65 | 25 | 174 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 65 | 24 | 171 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 65 | 24 | 170 |
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5000m