Frederik Vandaele 5000m row
5,000m
Meters
20:17.7
Time
2:01.7
Pace
325
Calories
172
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 111 |
September 24, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000m | 2:01.7 | 194 | 967 | 24 | 172 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | 174 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 24 | 175 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 24 | 170 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 24 | 172 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 24 | 170 |
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5000m