Frederik Vandaele 5000m row
5,000m
Meters
20:26.9
Time
2:02.6
Pace
330
Calories
169
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 118 |
October 01, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 20 | 169 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 22 | 169 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 22 | 173 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 19 | 165 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 21 | 171 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 21 | 169 |
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5000m