Frederik Vandaele 5000m row
5,000m
Meters
20:14.6
Time
2:01.4
Pace
325
Calories
173
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 118 |
October 03, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 22 | 173 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 21 | 167 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 22 | 170 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 22 | 177 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 23 | 176 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 24 | 178 |
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5000m