Frederik Vandaele 5000m row
5,000
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
167
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 122 |
December 02, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 779 | 292 | 18 | 167 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 19 | 181 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 57 | 18 | 161 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 58 | 18 | 165 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 57 | 17 | 164 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 58 | 19 | 164 |
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Workout Graph
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