Frederik Vandaele 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
300
Calories
171
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 124 |
January 08, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 20 | 171 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | 174 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 19 | 167 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 19 | 164 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 19 | 163 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 23 | 188 |
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Workout Graph
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