Frederik Vandaele v500m/1:00r...6 row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
205
Calories
183
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 17:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 124 |
January 12, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 25 | 183 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 179 | |
| r: 1:00 | 183m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 186 | |
| r: 1:00 | 148m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 182 | |
| r: 1:00 | 148m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 185 | |
| r: 1:00 | 50m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 182 | |
| r: 1:00 | 47m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 186 | |
| r: 1:00 | 20m | ||||||
| r596m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.