Frederik Vandaele v1000m/1:00r...3 BikeErg
3,000m
Meters
5:50.4
Time
1:56.8
Pace
101
Calories
182
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 8:50.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 77 |
| Revolution Count | 526 |
| Power/kg | 2.75 |
| Drag Factor | 96 |
January 12, 2024 15:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:50.4 | 3,000m | 1:56.8 | 220 | 1055 | 77 | 182 | |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 75 | 175 | |
| r: 1:00 | 365m | ||||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 79 | 186 | |
| r: 1:00 | 51m | ||||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 79 | 187 | |
| r: 1:00 | 42m | ||||||
| r458m |
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Workout Graph
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