Frederik Vandaele v1000m/1:00r...4 row
4,000m
Meters
16:00.6
Time
2:00.0
Pace
264
Calories
184
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 20:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 121 |
January 16, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.6 | 4,000m | 2:00.0 | 202 | 995 | 23 | 184 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | 185 | |
| r: 1:00 | 21m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 23 | 183 | |
| r: 1:00 | 32m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 23 | 183 | |
| r: 1:00 | 24m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 | 187 | |
| r: 1:00 | 11m | ||||||
| r88m |
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Workout Graph
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