Frederik Vandaele v2000m/1:00r...2 BikeErg
4,000m
Meters
8:14.8
Time
2:03.7
Pace
127
Calories
177
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 10:14.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 75 |
| Revolution Count | 635 |
| Power/kg | 2.32 |
| Drag Factor | 90 |
January 16, 2024 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:14.8 | 4,000m | 2:03.7 | 185 | 936 | 75 | 177 | |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 76 | 179 | |
| r: 1:00 | 49m | ||||||
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 75 | 176 | |
| r: 1:00 | 39m | ||||||
| r88m |
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Workout Graph
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