Frederik Vandaele v500m/2:00r...8 row
4,000m
Meters
15:25.4
Time
1:55.6
Pace
276
Calories
181
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 31:25.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 121 |
January 22, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.4 | 4,000m | 1:55.6 | 226 | 1078 | 27 | 181 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 182 | |
| r: 2:00 | 22m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | 183 | |
| r: 2:00 | 15m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 182 | |
| r: 2:00 | 22m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 180 | |
| r: 2:00 | 21m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 178 | |
| r: 2:00 | 19m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 181 | |
| r: 2:00 | 24m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 185 | |
| r: 2:00 | 20m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 182 | |
| r: 2:00 | 20m | ||||||
| r163m |
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Workout Graph
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