Frederik Vandaele v1:00/1:00r...7 row
2,709m
Meters
10:00.0
Time
1:50.7
Pace
195
Calories
182
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,876m |
| Overall Time | 17:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 123 |
January 25, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 29 | 182 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 161 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 184 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 180 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 185 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 187 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 189 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 190 | |
| r: 1:00 | 25m | ||||||
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.