Frederik Vandaele v2000m/3:00r...3 row
6,000m
Meters
24:30.9
Time
2:02.5
Pace
393
Calories
174
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 33:30.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 122 |
January 28, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.9 | 6,000m | 2:02.5 | 190 | 954 | 24 | 174 | |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 25 | 176 | |
| r: 3:00 | 33m | ||||||
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 24 | 176 | |
| r: 3:00 | 44m | ||||||
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 25 | 172 | |
| r: 3:00 | 14m | ||||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.