Frederik Vandaele v500m/2:00r...5 row
3,500m
Meters
13:32.3
Time
1:56.0
Pace
240
Calories
180
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,629m |
| Overall Time | 23:32.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 123 |
January 31, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.3 | 3,500m | 1:56.0 | 224 | 1070 | 26 | 180 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 182 | |
| r: 2:00 | 24m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | 179 | |
| r: 2:00 | 19m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 182 | |
| r: 2:00 | 32m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 180 | |
| r: 2:00 | 29m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 180 | |
| r: 2:00 | 25m | ||||||
| r129m |
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Workout Graph
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