Frederik Vandaele v1:00/1:00r...6 row
0m
Meters
Time
Pace
333
Calories
170
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 134m |
| Overall Time | 6:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 24 |
| Stroke Count | 502 |
February 02, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 24 | 170 | ||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 175 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | 177 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | 167 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 169 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 163 | |
| r: 1:00 | 21m | ||||||
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 169 | |
| r: 1:00 | 13m | ||||||
| r134m |
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Workout Graph
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