Frederik Vandaele v25c/1:00r...12 row
4,098m
Meters
15:18.8
Time
1:52.1
Pace
300
Calories
180
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 27:18.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 118 |
February 08, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.8 | 4,098m | 1:52.1 | 248 | 1155 | 27 | 180 | |
| 1:12.5 | 331m | 1:49.5 | 266 | 1217 | 28 | 174 | |
| r: 1:00 | 62m | ||||||
| 1:15.2 | 339m | 1:50.9 | 257 | 1182 | 27 | 178 | |
| r: 1:00 | 25m | ||||||
| 1:06.4 | 316m | 1:45.0 | 302 | 1338 | 28 | 184 | |
| r: 1:00 | 15m | ||||||
| 1:19.6 | 350m | 1:53.7 | 238 | 1119 | 27 | 181 | |
| r: 1:00 | 29m | ||||||
| 1:18.7 | 348m | 1:53.0 | 242 | 1133 | 27 | 181 | |
| r: 1:00 | 22m | ||||||
| 1:19.6 | 349m | 1:54.0 | 236 | 1112 | 27 | 178 | |
| r: 1:00 | 23m | ||||||
| 1:17.1 | 343m | 1:52.3 | 247 | 1148 | 26 | 182 | |
| r: 1:00 | 23m | ||||||
| 1:22.3 | 355m | 1:55.9 | 225 | 1073 | 27 | 178 | |
| r: 1:00 | 30m | ||||||
| 1:13.5 | 334m | 1:50.0 | 263 | 1204 | 27 | 182 | |
| r: 1:00 | 39m | ||||||
| 1:20.8 | 353m | 1:54.4 | 233 | 1103 | 27 | 179 | |
| r: 1:00 | 40m | ||||||
| 1:22.0 | 356m | 1:55.1 | 229 | 1088 | 26 | 177 | |
| r: 1:00 | 26m | ||||||
| 1:11.1 | 325m | 1:49.3 | 267 | 1220 | 28 | 186 | |
| r: 1:00 | 25m | ||||||
| r359m |
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Workout Graph
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