Frederik Vandaele v4:00/2:00r...7 row
4,792m
Meters
19:00.0
Time
1:58.9
Pace
319
Calories
184
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 119 |
February 12, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,792m | 1:58.9 | 208 | 1015 | 27 | 184 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | 178 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | 181 | |
| r: 2:00 | 35m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 188 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 187 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 185 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 186 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 184 | |
| r: 2:00 | 22m | ||||||
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.