Frederik Vandaele v1:00/1:00r...11 row
3,228m
Meters
12:00.0
Time
1:51.5
Pace
228
Calories
174
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 120 |
February 15, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,228m | 1:51.5 | 252 | 1168 | 28 | 174 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 161 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 175 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 172 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 172 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 173 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 176 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 170 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 177 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 182 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 181 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 181 | |
| r: 1:00 | 17m | ||||||
| r431m |
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Workout Graph
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