Frederik Vandaele v1:00/1:00r...11 row
3,228
Meters
12:00.0
Time
1:51.5
Pace
228
Calories
174
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 120 |
February 15, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,228 | 1:51.5 | 252 | 1140 | 28 | 174 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 161 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 175 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 172 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 172 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 173 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | 176 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 170 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 177 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 182 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 181 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 27 | 181 | |
| r: 1:00 | 17 | ||||||
| r431 |
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Workout Graph
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