Frederik Vandaele v1000m/3:00r...3 row
3,000m
Meters
11:37.3
Time
1:56.2
Pace
205
Calories
180
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 20:37.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 122 |
February 19, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.3 | 3,000m | 1:56.2 | 223 | 1067 | 25 | 180 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 25 | 173 | |
| r: 3:00 | 43m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 187 | |
| r: 3:00 | 37m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 25 | 181 | |
| r: 3:00 | 25m | ||||||
| r105m |
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Workout Graph
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