Frederik Vandaele v1500m/2:00r...4 row
6,000m
Meters
24:35.9
Time
2:02.9
Pace
386
Calories
177
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,140m |
| Overall Time | 32:35.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 120 |
February 21, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.9 | 6,000m | 2:02.9 | 188 | 947 | 23 | 177 | |
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 23 | 179 | |
| r: 2:00 | 38m | ||||||
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 23 | 178 | |
| r: 2:00 | 56m | ||||||
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 24 | 176 | |
| r: 2:00 | 29m | ||||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 25 | 176 | |
| r: 2:00 | 17m | ||||||
| r140m |
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Workout Graph
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