Frederik Vandaele v6:00/1:00r...6 row
5,351m
Meters
21:00.0
Time
1:57.7
Pace
362
Calories
181
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 120 |
February 26, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,351m | 1:57.7 | 214 | 1038 | 24 | 181 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 174 | |
| r: 1:00 | 25m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 180 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 184 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 181 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 184 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 188 | |
| r: 1:00 | 23m | ||||||
| r131m |
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Workout Graph
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