Frederik Vandaele v2:00/1:00r...6 row
3,175m
Meters
12:00.0
Time
1:53.3
Pace
223
Calories
181
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 119 |
March 01, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,175m | 1:53.3 | 240 | 1126 | 24 | 181 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 177 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 180 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 182 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 182 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 182 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 188 | |
| r: 1:00 | 18m | ||||||
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.