Frederik Vandaele 5000m row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
316
Calories
174
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 120 |
March 03, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 22 | 174 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 23 | 175 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 21 | 180 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 22 | 172 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 23 | 174 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 23 | 170 |
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Workout Graph
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