Frederik Vandaele v5:00/2:00r...5 row
5,194m
Meters
21:00.0
Time
2:01.2
Pace
338
Calories
173
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 31:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 118 |
March 09, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,194m | 2:01.2 | 196 | 975 | 24 | 173 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 172 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | 178 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | 176 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 169 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 174 | |
| r: 2:00 | 13m | ||||||
| r124m |
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Workout Graph
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