Frederik Vandaele v2:00/1:00r...8 row
3,895m
Meters
16:00.0
Time
2:03.2
Pace
249
Calories
173
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 119 |
March 18, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,895m | 2:03.2 | 187 | 943 | 24 | 173 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 166 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 167 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 172 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 177 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 180 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 174 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 179 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 174 | |
| r: 1:00 | 22m | ||||||
| r295m |
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Workout Graph
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