Frederik Vandaele v3:00/2:00r...4 row
3,042m
Meters
12:00.0
Time
1:58.3
Pace
203
Calories
176
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 119 |
March 23, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 25 | 176 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 175 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 177 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 177 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 178 | |
| r: 2:00 | 19m | ||||||
| r106m |
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Workout Graph
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