Frederik Vandaele v1000m/1:00r...3 row
4,000m
Meters
15:56.3
Time
1:59.5
Pace
266
Calories
180
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 18:56.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 116 |
March 29, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.3 | 4,000m | 1:59.5 | 205 | 1005 | 25 | 180 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 182 | |
| r: 1:00 | 24m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 | 177 | |
| r: 1:00 | 24m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 26 | 183 | |
| r: 1:00 | 14m | ||||||
| r62m |
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Workout Graph
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