Frederik Vandaele 4:38 row
1,208m
Meters
4:38.8
Time
1:55.3
Pace
84
Calories
175
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 119 |
April 17, 2024 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.8 | 1,208m | 1:55.3 | 228 | 1083 | 25 | 175 |
| 4:38.8 | 1,209m | 1:55.3 | 228 | 1085 | 25 | 175 |
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