Frederik Vandaele v500m/2:00r...8 row
4,000m
Meters
15:37.7
Time
1:57.2
Pace
272
Calories
179
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 31:37.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 119 |
April 17, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.7 | 4,000m | 1:57.2 | 217 | 1048 | 25 | 179 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | 157 | |
| r: 2:00 | 32m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 179 | |
| r: 2:00 | 30m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | 182 | |
| r: 2:00 | 22m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 179 | |
| r: 2:00 | 19m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 182 | |
| r: 2:00 | 20m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 186 | |
| r: 2:00 | 26m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 182 | |
| r: 2:00 | 38m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 186 | |
| r: 2:00 | 20m | ||||||
| r207m |
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Workout Graph
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