Frederik Vandaele 5000m row
5,000m
Meters
20:08.8
Time
2:00.8
Pace
328
Calories
169
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 120 |
April 19, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,000m | 2:00.8 | 198 | 981 | 25 | 169 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | 164 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 25 | 169 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 25 | 171 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 26 | 171 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 27 | 173 |
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Workout Graph
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