Frederik Vandaele v500m/1:00r...6 row
3,000m
Meters
11:21.8
Time
1:53.6
Pace
211
Calories
172
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 17:21.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 121 |
April 24, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.8 | 3,000m | 1:53.6 | 239 | 1120 | 25 | 172 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 163 | |
| r: 1:00 | 30m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | 172 | |
| r: 1:00 | 28m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 173 | |
| r: 1:00 | 23m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 173 | |
| r: 1:00 | 21m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 175 | |
| r: 1:00 | 23m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 179 | |
| r: 1:00 | 17m | ||||||
| r142m |
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Workout Graph
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