Frederik Vandaele 5000m row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
315
Calories
173
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 119 |
May 01, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 24 | 173 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 | 176 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 23 | 174 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 23 | 173 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 24 | 172 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 25 | 174 |
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Workout Graph
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