Frederik Vandaele 5000m row
5,000m
Meters
20:16.1
Time
2:01.6
Pace
326
Calories
173
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 118 |
May 06, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 24 | 173 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | 161 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 25 | 175 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 24 | 170 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 24 | 178 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 23 | 183 |
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Workout Graph
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