Frederik Vandaele v3:00/2:00r...5 row
3,773m
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
176
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 117 |
May 15, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 24 | 176 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 177 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 177 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | 175 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 181 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 172 | |
| r: 2:00 | 18m | ||||||
| r106m |
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Workout Graph
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