Frederik Vandaele v4:00/2:00r...4 row
4,030m
Meters
16:00.0
Time
1:59.1
Pace
269
Calories
179
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 119 |
May 19, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,030m | 1:59.1 | 207 | 1012 | 26 | 179 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 172 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | 181 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 186 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 26 | 177 | |
| r: 2:00 | 14m | ||||||
| r93m |
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Workout Graph
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