Frederik Vandaele 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
314
Calories
171
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 5 |
| Stroke Count | 520 |
| Drag Factor | 118 |
May 21, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 5 | 171 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | 170 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 26 | 170 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 25 | 173 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 25 | 174 |
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Workout Graph
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